Contents of Life


Rio you challenge me to:

  • Face my fears
  • Step out of my comfort zone
  • Become aware of my emotional reactions
  • Become aware of my insecurities
  • Stretch my patience
  • Be silly in public
  • Find ways to keep life fun
  • Become more fully who I am
  • Not take myself so seriously
  • Not care what others think of me
  • Make friends
  • Love more fully, love you for who you are
  • Be aware of my surroundings
  • Grow and change
  • Trust myself
  • Trust you
  • Learn to communicate more effectively
  • Be aware of what I am conveying through my body language and voice
  • Forgive myself
  • Make mistakes and learn from them
  • Focus on the positive
  • Ignore bad behavior
  • Notice and reward good deeds
  • Be happier and more at peace
  • Find my passion
  • Come alive
Joy of Dog



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